Living with Alpha-1 can be overwhelming at times. Whether you have the condition or you’re a caregiver, you may feel depressed or anxious. If left untreated, depression and anxiety can affect your daily life. Watch for the signs below. Talk to your doctor if you:
- Feel down most days for two weeks or more
- Lose interest and joy in doing things
- Have a hard time thinking or focusing
- Feel useless or guilty
- Have trouble falling or staying asleep, or sleeping too much
- Lose your appetite
- Eat more than usual
- Think about death repeatedly
Taking care of your mental health is just as important as treating your physical symptoms. Below are some ideas to help you manage your depression or anxiety. Work with your doctor or therapist to see which ideas may work best for you:
- Spend time with people who lift your spirits
- Avoid alcohol and take drugs exactly as your doctor prescribed
- Go to bed about the same time every night
- Go outside or enjoy nature every day if you can
- Exercise a few times a week as you can (such as walking or riding a bike)
- Listen to a book on tape
- Meditate
- Rest when you are tired
- Join a support group (in-person or virtually). To find a support group, visit the Alpha-1 Foundation website and select your state.
If you have any questions or want to learn more about taking care of your mental health, talk to your doctor. Your Alpha-1 Advocate Team is also here for you. Call us at 1-877-602-6726 when you need us.
Disclaimers
This information is not a substitute for medical advice or treatment. Talk to your doctor or health care provider about your medical condition and prior to starting any new treatment. Coram assumes no liability whatsoever for the information provided or for any diagnosis or treatment made as a result.
Your privacy is important to us. Our employees are trained regarding the appropriate way to handle your private health information.